3 Self Care Tips for a Nourishing Autumn

3 Self-Care Tips for a Nourishing Autumn

As the weather changes and daylight wanes, Autumn is an important time to tune into your needs and prioritize seasonal self-care! Here are 3 Autunm Self-Care Tips for a Nourishing Autumn:

1. Embrace Seasonal Foods: Autumn is abundant in nutritious, delicious and grounding foods like apples, squash, and root vegetables. Eating seasonally can balance your mood, keep you connected to the natural rhythms of the Earth, and support your body’s immunity. And don’t underestimate the power of warm foods – soups, stews, baked goods, and more can warm your body and your soul!
   
   
2. Tend to Your Home Space: Your home environment directly impacts mental and emotional health. Autumn is a season to simplify and declutter; it’s a time to clear away what isn’t supporting you and focus on what does! As you declutter and clean, think about adding things like soft blankets, warm lighting, and soothing autumn colors, which can all contribute to better moods and increased resilience.
   
   
3. Connect With Nature: ’Tis the season for awe-inspiring walks amongst the brilliant colors of fall foliage and inhaling the healing scents of a forest. If you can’t make it outdoors or it isn’t so accessible, try bringing elements of nature indoors, like colorful leaves, pine cones, or eco-friendly, nature-scented candles. Either way, spending time connecting with nature is one of the most powerful ways to resource your nervous system and feed your soul.
   
   Oh, and we can’t help but add a fourth tip…
   
   
4. Adorn Yourself with Comfy Natural Cottons: Feeling comfortable in your skin is a major factor in overall well-being. Wearing natural-fiber clothing not only keeps you close to nature, but when they are also soft and cozy, it’s easy to feel absolutely beautiful, vibrant, and charged with your own power. (Talk about resilience and nourishment!)
   Ultimately, as you prioritize your self-care this Autumn, you can cultivate more joy, health, and balance, setting yourself up to be more resilient and nourished for the colder months ahead.

How do you self-care in autumn? Share your Fall wellness ideas with us below!